BACOPA MONNIERI AT A GLANCE
Also Known As Brahmi, Water Hyssop, Bacopa
Type
  • Adaptogen
  • Natural
Good for
  • Learning
  • Memory
Stacks Well With
  • Oxiracetam
  • Phenibut
  • Aniracetam
  • Phenylpiracetam
  • Piracetam
  • Adrafanil
Dosage 300 mg @ 50% bacoside
Half-life 2-4 hours

Bacopa Monnieri, known also as Brahmi, is a plant used in traditional medicine, and it falls under the category of nootropics. Because of its properties, it has a positive effect on the memory map formation and problems with stress and anxiety.

This plant has a rich history in traditional medicine of India, where it originates from, but its application is not uncommon in other cultures as well. Its greatest strength lies in enhancing cognition and improving memory, and at the same time, Bacopa Monnieri is a powerful stress reliever, which also makes this plant an adaptogen.

Because of the positive reinforcement this plant provides for the human brain, it can be very helpful for people of different ages and for a different purpose – students, as well as people whose memory begins to fade because of old age.

Although this plant has been used throughout history to treat things like asthma and leprosy, for which it can’t really be helpful, Bacopa Monnieri has a wide range of applications and the human body can benefit from it greatly.

Bacopa Monnieri Benefits and Effects

Memory Map Formation Enhancement

Because intake of Bacopa Monnieri encourages the release of an enzyme called Tryptophan Hydroxylase and increases the production of the serotonin transporter (SERT), this plant has a positive effect on the growth of neurons.

In a study with rats, it has been shown that after four to six weeks of Bacopa Monnieri treatment, the function of their neuron endings – dendrites have been enhanced. The system of neurons grew stronger – one of the Bacopa Monnieri benefits is that it straightens the memory map formation and it helps those who use it to become sharper, i.e. it allows them to retain information better.

Some other studies have shown that this plant is also beneficial in other felids when it comes to the human brain, such as improved learning, remember something faster and enhanced general memory.

In this video Dr Meschino explains how bacopa monnieri is proven to improve memory in various types of memory-challenged patient studies.

Beneficial for Parkinson’s, Alzheimer’s and Epilepsy Patients

Because of the Bacopa Monnieri effect we just mentioned – its ability to make nerve endings stronger – it can be helpful to those who suffer from Parkinson’s disease. As it can regulate glutamate receptors and because it can decrease the occurrence of convulsions, this plant is also useful for epilepsy patients.

In addition, because of the Bacopa Monnieri benefits related to memory map, increased retention of information, enhancement of learning capabilities and general memory, this plant is quite useful for anyone who is fighting Alzheimer’s or is predisposed to this disease, where it should be used as a precautionary measure.

Reduces Stress

Another study showed that Bacopa Monnieri can enable a stressed out individual to control their dopamine levels. Although the results didn’t show that this plant can annul stress completely, they did indicate that it can reduce those levels significantly. That is why this amazing plant is also an adaptogen, a term used for any substance that has a positive effect on stress.

Bacopa Monnieri Review: Benefits, Dosage, Stacking and Side Effects

A powerful Ally Against Depression and Anxiety

Because of all Bacopa Monnieri benefits we’ve mentioned – it’s ability to clear up the human mind, make it more powerful, control the levels of dopamine, and its adaptogen properties – this plant is a great ally for those who are coping with depression and anxiety. Studies have shown a significant decrease of symptoms in patients who are dealing with both of these problems.

Encourages Liver Functions

Another very interesting Bacopa Monnieri effect is related to liver health. Considering the fact that this organ regulates all toxins in the human body, i.e. helps excrete them from the system, and that Bacopa is known to be a mighty antioxidant, it encourages the healthy functioning of the liver and it helps with detoxifying the body.

Its greatest strength lies in enhancing cognition and improving memory, and at the same time, Bacopa Monnieri is a powerful stress reliever, which also makes this plant an adaptogen.

Neonatal Hypoglycemia

Because of problems with low blood sugar levels that occur in newborns and that are a result of a lack of proper brain function, babies can have serious consequences related to both cognitive functions and motor skills.

As we already mentioned, Bacopa works very well with neurons, which is exactly how it can help with these problems. So, this plant can be used for Neonatal Hypoglycemia, which is the official name of this condition, and prevent any kind of brain damage in infants.

Painkiller Dependence

The usual prescription for patients who need painkillers are morphine and oxytocin. Although these substances are highly efficient when it comes to significantly decreasing pain and making patients functional, they also create a drug dependence.

It’s not at all uncommon for those who experience chronic pain to also cope with depression, which only increases the chances of developing a drug dependence. Well, another Bacopa Monnieri benefit lies in its ability to soothe pain without any risk of developing substance dependence. As a matter of fact, with its detoxifying properties, this plant can be highly efficient for patients who are in need of a longer therapy.

Inflammation

Whether it’s about internal allergies or the neuroinflammation that’s a consequence of aging, Bacopa Monnieri reviews have shown that it’s a powerful anti-inflammatory agent. Taking it will reduce swelling and redness, as well as chronic discomfort caused by various inflammations.

Blood Pressure Regulation

Bacopa has a positive effect on the release of nitric oxide in the human body, which is encourages healthy vascular activity. We already mentioned this plant’s ability to solve blood sugar problems in newborns and thus prevent brain damage – but it can also be used to normalize blood pressure and enhance the function of vascular muscles.

How Bacopa Monnieri Works

Various studies have shown many benefits and positive effects of Bacopa Monnieri on the human body. This plant is highly useful to the human brain because of its effects on memory, recognition, and retention of information. In addition, it can be very useful to those who suffer from diseases such as Parkinson’s, Alzheimer’s and epilepsy, because Bacopa promotes healing of neurons and dendrites.

On the other hand, it’s a powerful antioxidant that promotes healthy liver function and thus enables your body to expel piled up toxins. The detoxifying properties of Bacopa are capable of improving all bodily functions. As we also mentioned, Bacopa Monnieri benefits include the regulation of blood pressure and blood sugar.

Bacopa Monnieri has this powerful effect on the human body because it:

• Increases levels of serotonin
• Regulates levels of dopamine
• Is a powerful anti-inflammatory agent
• Is a detoxifier with powerful antioxidant properties
• Regulates blood pressure
• Has properties of painkillers without dangers of developing dependence
• Helps you cope with depression and anxiety

As you can see, there are numerous benefits to using this plant.

Bacopa Monnieri Dosage

Bacopa Monnieri Review: Benefits, Dosage, Stacking and Side Effects

In order to achieve the full Bacopa Monnieri effect and enjoy all of its benefits, it’s necessary to take it in the right dosage.It’s imperative that you include two factors – the cause of your problem and its severity – if you want to find the right number of milligrams that should be used in your treatment.

Different studies have led to the numbers we are about to discuss, but before you take any dosage, it’s vital to consult a medical expert and make sure that it won’t disturb your current therapy, because it may not work well with the other drugs that you are using.

When it comes to memory improvements, 300 mg of Bacopa Monnieri on a daily basis will give you the desired results – you will enhance your memory retention abilities and improve memory map formation.

When it comes to children, no more than 125 mg a day is needed. However, it’s recommended only in situation when children are suffering from ADHD, in which case Bacopa will improve their concentration and focus.

Patients who suffer from different forms of epilepsy need to consult their caregiver in order to find out what the most effective dosage is, although you should know that 150 mg/kg taken orally has proven to be an effective number.

Studies that were focused on serotonin levels showed that 150 mg/kg daily is the right Bacopa Monnieri dosage. When it comes to regulating levels of dopamine, that number is 40-80 mg/kg.

For those who are diagnosed with Alzheimer disease, 120 mg/kg taken orally is the right amount and it should be taken on a daily basis. In order to see the first results, you will need to take Bacopa Monnieri for two to four weeks.

In order to decrease stress levels, 20-40 mg/kg body weight will do the trick. However, for those who have been dealing with this problem for a while and suffer from chronic stress, the right dosage is 100mg/kg. Patients dealing with chronic stress will experience another Bacopa Monnieri benefit if they consume it daily – a decrease of dopamine, adrenaline and serotonin levels.

When it comes to treating patients who have problems with neuroinflammation caused by old age, 200 mg/kg a day is the right amount. On the other hand, for effective neuroprotection, 20 mg/kg of Bacopa Monnieri needs to be taken orally.

Problems with anxiety and depression require heavier doses. However, Bacopa Monnieri reviews suggest that this plant doesn’t have the same effect on those with old age as it does on healthy adults. When 300 mg were given to elderly patients in order to help them cope with depression and anxiety, the results were highly positive. However, a dose of 400mg didn’t seem to affect healthy adults.

When it comes to memory improvements, 300 mg of Bacopa Monnieri on a daily basis will give you the desired results

When it comes to regulating blood pressure and encouraging proper functioning of vessel muscles, 40mg/kg is the right amount. These numbers are different for treating blood sugar problems in infants and it’s required that they are regulated by a medical expert.

For the purposes of avoiding painkiller dependence and using Bacopa Monnieri as a healthy way of dealing with chronic pain, 80-160 mg/kg a day is the right amount. As mentioned, it will also help you avoid depression caused by chronic pain.

Bacopa Monnieri Side Effects

Bacopa Monnieri side effect aren’t dangerous. Every study so far has shown that its oral use on an empty stomach can cause minor discomfort, but the consequences aren’t severe. Therefore, if you forget to eat something before taking a certain dosage, you might expect problems like:

• Nausea
• Increased bowel movements
• Bloating
• Cramps

An interesting Bacopa Monnieri side effect appeared in one of the studies – if a person who wants to  improve cognition and memory stays completely relaxed, they won’t be able to experience an enhancement of focus and concentration – right on the contrary.

One of the results also showed that Bacopa Monnieri doesn’t mix well with caffeine. Although the consequences aren’t dangerous, you still need to have in mind that it’s necessary for you to consult your medical expert before you take any dosage for any reason, and thus prevent any side effect while you’re enjoying the perks of this miraculous plant.

Bacopa Monnieri Stacking

Your decision here needs to be in accordance with the opinion of your caregiver – depending on your therapy or needs, you’ll be able to get the right amount. When it comes to Bacopa Monnieri stacking, you should also listen to your medical expert. However it is known that this supplement works just fine when combined with other herbal nootropics especially for health problems. Other important stacking are with phenibut or aniracetam (stress relief), oxiracetam or phenylpiracetam (physical as well as mental energy) and piracetam or adrafanil (cognitive performance).

Where to Buy Bacopa Monnieri

This product isn’t at all uncommon in regular pharmacies, so you can get it practically anywhere. However, it’s smart that you do your research first in order to get a quality product which will enable you to enjoy all the Bacopa Monnieri benefits. Here we recommend two products we tasted:

Buy from Pure Encapsulations

Buy from Pure Mountain

Both of the brands mentioned above are considered to be trustworthy and reliable, and both of them use the Bacopa Monnieri plant to make capsules, so they are quite convenient to use. When it comes to the first one, Pure Encapsulations, you will receive a bottle with 180 capsules, and the second one contains 90 of them.

Your decision here needs to be in accordance with the opinion of your caregiver – depending on your therapy or needs, you’ll be able to get the right amount. When it comes to Bacopa Monnieri stacking, you should also listen to your medical expert. Although capsules have a long lifespan, you should still consult a professional – they will be able to tell you if should you get them in bulk or not, depending the purpose of your purchase.

The benefits of Bacopa Monnieri are numerous – its properties are still being studied and everything found so far is promising. So far, it’s been shown that this plant, which already has its place in traditional medicine, has many miraculous effects – from enhancing brain power to reducing stress levels. Therefore, Bacopa Monnieri has found its position in modern medicine and its usage will only increase over time.

Conclusion

The benefits of Bacopa Monnieri are numerous – its properties are still being studied and everything found so far is promising. So far, it’s been shown that this plant, which already has its place in traditional medicine, has many miraculous effects – from enhancing brain power to reducing stress levels. Therefore, Bacopa Monnieri has found its position in modern medicine and its usage will only increase over time.

 

LEAVE A REPLY

Please enter your comment!
Please enter your name here