|GINKGO BILOBA AT A GLANCE|
|Also Known As||Tenakan, Tebonin, Maidnehair, Rokan|
|Stacks Well With||Vinpocentine, Ashwagandha, Gotu Kola|
Ginkgo Biloba is a completely natural dietary supplement that is increasingly being used as a nootropic. It has been used for thousands of years for treating headaches, bronchitis, asthma, eye and ear infections and many other health problems, but nowadays, it is gaining more and more popularity as a natural cognitive enhancer.
- 1 Summary
- 2 Ginkgo Biloba Benefits and Effects
- 3 How Ginkgo Biloba Works
- 4 Ginkgo Biloba Dosage
- 5 Ginkgo Biloba Stacking
- 6 Ginkgo Biloba Side Effects
- 7 Where to Buy Ginkgo Biloba
- 8 Conclusion
Ginkgo biloba comes from the leaves of the Ginkgo tree, which is one of the oldest tree species in the world. Almost all of it was extinct 2 million years ago, and today it can be found only in two places in China – Zhejiang and Tian Mu Shan. What’s really fascinating about this tree is that it can live up to 3000 years or even more.
Ginkgo biloba has been used in the ancient Chinese culture as a remedy for relieving headaches and reducing pain in muscles and joints, treating hearing issues and eye problems, improving mood and enhancing energy, as well as for treating various other health problems, such as asthma and bronchitis and various infections.
However, it wasn’t until the past couple of decades that people started using Ginkgo biloba as a natural nootropic, and a very effective one at that. It is now widely used as a natural dietary supplement that not only boosts memory, improves cognitive functions and enhances the mood, but also serves as a brain protectant, since it acts as an antioxidant.
Precisely because of its qualities for improving memory and cognition, it is believed that Ginkgo biloba can help treat Alzheimer’s disease, dementia and similar health problems related to cognitive impairment. There are many Ginkgo biloba benefits that you will experience if you decide to implement this amazing supplement into your diet, so take a look at what they are.
Almost all of it was extinct 2 million years ago, and today it can be found only in two places in China – Zhejiang and Tian Mu Shan. What’s really fascinating about this tree is that it can live up to 3000 years or even more.
Ginkgo Biloba Benefits and Effects
As you have certainly concluded by now, Ginkgo biloba benefits can be very rewarding. Here’s everything you can expect from this nootropic supplement.
Ginkgo biloba has been proven to greatly improve memory and concentration. Apart from improving memory in patients with dementia, Alzheimer’s disease and other similar conditions, it effectively helps young and healthy people to concentrate much better, which can have a very huge impact on their studies and work.
By taking Ginkgo biloba supplements, your memory and learning abilities will be enhanced, so you can easily focus on any task at hand, as your thinking will become much faster and sharper. This is also very beneficial to people with ADD and ADHD who have difficulties with their attention span.
Improving Cognitive Function
Ginkgo biloba improves blood flow in the brain and effectively protects it from free radicals, serving as a very powerful antioxidant. With improved circulation, the brain absorbs more oxygen and necessary nutrients, which improves your alertness and enhances your cognitive function, helping your thoughts become much clearer.
Ginkgo biloba has been used for thousands of years as a mood enhancer. There have been quite a lot of studies proving that Ginkgo biloba can effectively improve your mood and lift your spirit. What’s more, it can help people dealing with anxiety and depression, as it can reduce the symptoms and truly elevate their mood, helping them live much better and happier lives.
Quite similar to elevating the mood, Ginkgo biloba is widely used as an energy booster, as it has been for centuries. It increases your energy by improving circulation in your body, providing it with necessary nutrients and oxygen and, hence, preventing you from feeling exhausted, especially after exercising.
Speaking of exercise, this dietary supplement can help you perform much better, since your muscles will become much more endurable and there will be no oxidative stress to deal with. It will also help you reduce pain in muscles and joints, whether it is from exercise or some potential injury.
Of all the Ginkgo biloba effects, the one it has on vision may be the most important for quite a large number of people. There have been many studies proving that Ginkgo biloba improves visual field damage in normal tension glaucoma.
Apart from improving vision in patients with glaucoma, it also improves vision in diabetes patients, as well as in patients suffering from macular degeneration.
How Ginkgo Biloba Works
The primary active ingredients that Ginkgo biloba leaves contain are flavonoids, ginkgolides and bilobalide. Flavonoids have very important antioxidant effects and they protect the body from free radicals. Ginkgolides and bilobalide are biologically active terpenic tri-lactones that have antibacterial properties. It is these main ingredients that make Ginkgo biloba an important antioxidant with anti-inflammatory properties.
Ginkgo biloba improves circulation and blood flow throughout the entire body, especially in the brain, by inhibiting the binding of the PAF (platelet-activating factor) receptor and helping it dilate blood vessels and prevent blood clotting.
By improving your circulation in the brain, Ginkgo biloba helps your brain absorb more oxygen, as well as absorb nutrients much more quickly. As a result, your brain is able to work more efficiently…
Apart from improving circulation, Ginkgo Biloba effectively protects the entire vascular system from numerous free radicals that damage it. Working as an antioxidant, this natural dietary supplement fights off free radicals and not only prevents them from doing any damage to the cells and negatively affecting circulation, but also successfully repairs any potential damage that free radicals may have already caused.
What about reducing pain and strengthening your muscles? Ginkgo biloba does that precisely by improving your circulation, because when your blood flow is improved, you will not have to deal with pain and cramps in your muscles, so they will be able to endure more exercise and perform much better.
By improving your circulation in the brain, Ginkgo biloba helps your brain absorb more oxygen, as well as absorb nutrients much more quickly. As a result, your brain is able to work more efficiently, improving your cognitive function, memory, attention, and focus. With improved blood flow in the brain, you can also successfully get rid of headaches and migraines.
Ginkgo biloba also effectively increases the levels of serotonin, norepinephrine and acetylcholine in the brain, thus greatly improving your mood, clearing your mind, and boosting your energy. Additionally, it alleviates the symptoms of anxiety and depression by acting as a natural MAO (monoamine oxidase) inhibitor and balancing the levels of serotonin, dopamine, norepinephrine and other important neurotransmitters.
Ginkgo Biloba Dosage
When it comes to Ginkgo biloba dosage, there is no one-size-fits-all amount that you should take. There is no standard dose recommended to every user, so the best choice that you can make is to start small and work your way up if you need to.
However, there is an amount that has been tested and proven to be safe, and that is up to 600 mg per day. If you decide to go for this particular amount, it would be best to split it into three equal doses (200 mg in the morning, 200 mg in the afternoon, and 200 mg in the evening), so that it can actually be effective.
However, if you have never taken this supplement before, you should definitely start with a smaller Ginkgo biloba dosage. It is recommended that you start with 120 mg of Ginkgo biloba per day, which you should again split into three equal doses (3 x 40 mg).
This particular dosage is recommended to healthy people who want to enhance their cognitive function and improve their memory. For the best Ginkgo biloba effects, you should take your dose a few hours before the task for which you wish to improve your memory and focus.
On the other hand, people with dementia, Alzheimer’s disease and other similar mental disorders should stick with 120 mg per day, broken down into three equal doses.
Whatever the reason for you taking this dietary supplement, make sure you consult with an experienced doctor first, so that you can make sure that it is perfectly safe for you to use it in the first place, as well as make sure that you will actually experience the necessary benefits.
Ginkgo Biloba Stacking
Ginkgo biloba stacking, that is, its combination with other supplements, is the best way to experience all of its amazing benefits. Although it certainly works well on its own, it generates more enhanced effects when it is combined with other supplements. The following two are the best and most effective Ginkgo biloba stacking examples.
Ginkgo biloba, Ashwagandha and Gotu Kola
Ashwagandha is an herbal supplement that reduces stress and anxiety and effectively improves mood and cognitive functions, while Gotu kola is a natural supplement that boosts energy, among many other health benefits it provides.
By stacking Ginkgo biloba with these two supplements, you can significantly enhance your cognition and boost your mood and energy, but it is crucial that you take the right dosage. For the best effects, you should take 100 mg of Ginkgo biloba, 300 mg of Ashwagandha, and 600 mg of Gotu kola, two times a day.
Ginkgo biloba and Vinpocetine
Vinpocetine is a supplement that improves memory, but also greatly improves circulation and protects the brain from damaging free radicals. Therefore, Ginkgo biloba stacked with Vinpocetine can help you greatly improve your memory. When it comes to the best dosage, you should take 600 mg of Ginkgo biloba and 10 mg of Vinpocetine, twice per day.
Ginkgo Biloba Side Effects
Although Ginkgo biloba is completely safe, some side effects may take place. However, Ginkgo biloba side effects are extremely minor and quite rare, and they include nausea, headaches, constipation, upset stomach, and heart palpitations.
It is very important to note that pregnant or nursing women should avoid taking Ginkgo biloba, because there is not much information when it comes to safety and Ginkgo biloba side effects in those particular groups of people.
Additionally, people who are about to go into surgery or have just had a surgery should not use Ginkgo biloba. This is because Ginkgo biloba has anticoagulant properties and it already has a thinning effect on the blood, which is certainly not something you need before or after a surgery.
Also, people who are taking anticoagulants, anticonvulsants, antidepressants and many other medications that may not interact well with this supplement should also steer clear of it. If you are taking any kind of medication, it is absolutely paramount that you consult with your doctor before taking this or any other kind of supplement that you may be considering, so that you can make sure that you will not experience any potential side effects of Ginkgo biloba or endanger your health in any way.
Yet another very important thing to note is the fact that the seeds of the Ginkgo tree or their extracts are seriously dangerous, as they contain a toxic compound called ginkgotoxin, which is a neurotoxin that can have very serious consequences. Therefore, you need to make sure that the supplement you use is derived only from the leaves of the Ginkgo tree. Eating the seeds or taking the seed extracts can result in seizures with severe outcomes.
Where to Buy Ginkgo Biloba
Given the fact that Ginkgo biloba is quite rapidly gaining momentum all around the world and people are increasingly starting to use it, it certainly does not come as a surprise that you can easily buy this natural supplement, as it is available both online and in brick-and-mortar stores.
However, precisely because of the rising popularity of this supplement, more and more products are hitting the market as we speak, which can make it a bit confusing to find the best one that will fit your individual needs. That is why we have done our research and present you with two best Ginkgo biloba supplements that you should try, and you can easily buy them both on Amazon.
This Ginkgo biloba supplement by Havasu Nutrition promotes focus, memory and mental performance, and it effectively improves brain cell activity. It naturally makes your memory sharper and clearer and boosts your mood and energy, helping you realize your mind’s full potential.
The natural ingredients that it contains help you stay focused and alert, and the capsules are completely caffeine-free. The bottle contains 60 capsules and all you need is one capsule per day, which you should take with meals. This product is formulated at the facility that is regulated by the FDA and it has been properly tested, so you can really trust everything that the bottle says.
Also, if you happen to be dissatisfied with the product, you can get your money back, completely hassle-free, as Havasu Nutrition offers a 60-day money-back guarantee.
This Ginkgo biloba supplement is also very effective when it comes to enhancing cognitive function and supporting brain health. With this product, you will get 100 vegetarian-formula capsules that provide double strength potency. You should take one Veg capsule per day, preferably with meals.
NOW Foods guarantees the highest quality standards and this particular Ginkgo biloba supplement is standardized to min. 24% Ginkgoflavonglycosides and min. 6% Terpene Lactones, including Ginkgolides A, B and C, and Bilobalide.
Buy from NOW Foods
Ginkgo biloba is a natural nootropic that has proven to be quite effective when it comes to enhancing cognitive functions and protecting the brain from damaging free radicals, successfully improving focus and memory and preventing memory loss. Therefore, if you want to boost your memory and improve your brain health, you should definitely give it a try.
However, remember to use it responsibly and consult with a doctor first, so that you don’t end up experiencing any potential side effects. There are many more natural supplements that you can use, so you can research some of the best natural nootropics and stack Ginkgo biloba with some of them for the best possible effects.