|LION’ S MANE MUSHROOM AT A GLANCE|
|Also Known As||Yamabushitake, Hericium Erinaceus|
|Stacks Well With|
Did you know that the Lion’s Mane mushroom is a traditional Chinese medicine?
In fact, the Chinese have been using it for thousands of years. It is known for its numerous beneficial effects. Lion’s Mane mushroom helps with anxiety, improves mood and memory. It protects the brain and there is some evidence to suggest that this mushroom can protect the brain and even stimulate its cells to regenerate.
With this in mind, it is no wonder that Lion’s Mane is one among the most popular supplements today. It is used by students, the elderly and other people who want to enhance their brain function. In this review, you will be able to learn all you need to know before purchasing Lion’s Mane mushroom. Let’s get going.
- 1 Summary
- 2 Lion’s Mane Mushroom Ingredients
- 3 Lion’s Mane Benefits and Effects
- 3.1 Improves Memory and Enhances Brain Function
- 3.2 Treats and Prevents Nerve Damage
- 3.3 Promotes Cardiovascular System Health
- 3.4 Potentially Slows the Progression and Spread of Cancer
- 3.5 Reduces Depression and Anxiety
- 3.6 Strengthens Immune System Function
- 3.7 Improves the Quality of Sleep
- 3.8 Possesses Powerful Antioxidant Properties
- 4 How Lion’s Mane Works
- 5 Lion’s Mane Side Effects
- 6 Lion’s Mane Dosage
- 7 Lion’s Mane Stacking
- 8 Where to Buy Lion’s Mane
- 9 Conclusion
Lion’s mane rightfully deserves its high ranking position in the world of modern smart drugs. Its effects have made this supplement not only promising, but also a very popular natural nootropic. Since it has been in constant use since its days as an ancient Chinese medicine, the effects of Lion’s Mane are widely known by the general public.
The abilities, that have made this natural remedy famous go as follows:
• Improves overall Cognitive Function
• Protects the Neurons from various Sources of Damage
• Promotes Nerve Growth Factor +Synthesis
Lion’s mane is also popularly known by the names of Yamabushitake or Satyr’s Beard. It’s latin name is Hericium Erinaceus. This mushroom is found in Europe, North America and China. In the past, it was used as a general health treatment in the form of a tonic.
The ancient medicine men quickly recognized its potential to positively affect the brain and mood and started to include it in therapy with patients who had problems associated to the central nervous system.
In its early days of implementation in therapy, it was commonly used by physicians in Europe and North America. Today, after dozens of scientific studies were conducted, a connection between Lion’s Mane and the nerve growth factor has been established. Nerve growth factor is a protein responsible for the proper functioning and well-being of nerve cells. Lion’s Mane ingredients promote this protein synthesis. By regularly consuming Lion’s Mane mushroom you will improve overall brain health, significantly reduce inflammation and enhance cognitive functions.
Today Lion’s Mane mushroom has become a commonly used supplement mainly because of its cognitive enhancement capabilities. But while this may be it’s most recognized benefit, Lion’s Mane supplements can help with other conditions, such as obesity and problems related to the cardiovascular system. There are some studies that connect the positive effects of this mushroom with some types of cancer too.
This odd-looking brain-boosting mushroom is a nootropic food. One of the recent studies states that the Lion’s Mane mushroom has: antibiotic, hepatoprotective, cardioprotective, antidiabetic, brain enhancing and protecting and anxiety relieving effects.
The results of other studies examining the effects of this power-food have all returned with astounding results, and we will go through each of its benefits in one of the following sections. Let’s see what are the ingredients that make Lion’s Mane mushroom so beneficial.
Lion’s Mane Mushroom Ingredients
The Lion’s Mane mushroom supplement comes in two forms – powder and capsules. When you are looking for this supplement on the market, make sure to look for certified ones that contain 100% organic mushroom, as these supplements do not contain fillers or additives. This way you will ensure that you are consuming the highest quality and most efficient product.
Lion’s Mane mushroom contains numerous polysaccharides and secondary metabolites. Some of these are: erinacines, hericerins, hericenones, resorcinols, steroids, and mono and diterpenes. The health-promoting ingredients are mycelia which are the fruit bodies of this mushroom and bioactive compounds.
The studies that are open for the public do not examine the effects of each compound found Lion’s Mane mushroom. Instead, they examine the effect of hot water and ethanol extracts of Lion’s Mane on some type of cells and the overall effect of Lion’s Mane mushroom on human health.
Lion’s Mane Benefits and Effects
Improves Memory and Enhances Brain Function
Since this benefit was the subject of many studies and it is of most interest to the general public, let’s cover it first. What makes the Lion’s Mane Mushroom a popular supplement are its nootropic effects. These beneficial effects were proved in many clinical studies, and it enhances the two most important elements of human cognition – recall and memory.
Lion’s mane mushroom also has a positive effect on attention and focus. This is the main reason why hardworking people and students decide to take this brain-boosting supplement. With improved attention and focus people can be more efficient in their workplace. The memory enhancing effect helps students during exam periods and throughout the entire semester, when there are many classes to attend.
One of the recent studies states that the Lion’s Mane mushroom has: antibiotic, hepatoprotective, cardioprotective, antidiabetic, brain enhancing and protecting and anxiety relieving effects.
People with mild cognitive decline can also benefit from this supplement and its powerful nootropic effects. One study has proved this and brought the positive effects into perspective. People participating in this study had a significant increase in scores on the cognitive function scale after they had been taking the Lion’s mane supplement for 4 months.
Treats and Prevents Nerve Damage
In order to determine the effects of this mushroom on degenerative processes that take place in our brains, scientists use the specific cell line for testing. They make different types of Lion’s Mane mushroom extracts and test their effects on these cells. It was concluded that this mushroom extract protects the cells from damage and significantly increases their lifespan.
The Lion’s Mane mushroom can help with neurodegenerative diseases thanks to its active components that impact nerve cells and their functions. Nerve cell degeneration is tied to Parkinson’s and Alzheimer’s diseases, and this mushroom can be used to revert the cell degeneration in our brains.
Since the degenerative processes impact the dendrites and axons of our neurons, the nerve synapses in certain areas of our brain collapse, resulting in poor cognitive performance. This mushroom stimulates the synthesis of the neural growth factor, thus promoting the growth of axons and dendrites.
In the end, this has a positive effect on our nerve system overall. It’s ability to slow down or even reverse nerve cell degeneration is valuable and this is why patients with Parkinson’s and Alzheimer’s often decide to start using this supplement.
Lion’s mane can also be used after an injury that results in peripheral nerve damage. This mushroom can stimulate the body to regenerate damaged cells.
When it comes to damage prevention, you should know that the main threat to nerve cells’ health comes from an ischemic injury. This typically occurs when there is a lack of blood flow to nerve cells. Lion’s mane mushroom helps by preventing this type of injury.
Promotes Cardiovascular System Health
Cardiovascular diseases are very common in modern man, and Lion’s Mane mushroom effects have impact on the cardiovascular system and can help in preventing heart disease. Ingredients found in these mushrooms decrease the levels of triglycerides, limit the amount of bad cholesterol (LDL cholesterol) and increase the good cholesterol (HDL cholesterol) in our bloodstream.
Whats even more interesting, there are studies that have made the connection between Lion’s Mane and reduced risk of stroke. In fact, active molecules of this mushroom prevent the occurrence of blood clots that can clog a blood vessels and lead to a stroke.
Potentially Slows the Progression and Spread of Cancer
A Korean study from 2015 has established the connection between compounds of Lion’s Mane mushroom and cancer treatment. The types of cancers that appear to slow down due to Lion’s Mane mushroom intake go as follows: colon, breast, leukemia, cervical, lung and liver. One study in particular identified the phytochemical compounds in this mushroom to have therapeutic potential against leukemia.
In any case, Lion’s Mane mushroom supplements should not be taken as a replacement to prescribed therapy but only as an viable supplementation option.
Lion’s Mane Mushroom enhances the production of nerve growth factor, thus reducing depression and anxiety
Reduces Depression and Anxiety
There are studies that have linked the nerve growth factor and specific brain and autonomic system functions. The studies were examining the effect of this mushroom on depression, anxiety, menopause and indefinite complaints.
The above mentioned studies have concluded that Lion’s mane fungus enhances the production of nerve growth factor, thus reducing depression and anxiety in study groups respectively.
Strengthens Immune System Function
The immune system is responsible for getting our bodies ready to fight of bacterial and viral infections. Although studies have not been conducted on human population, the results are significant enough to make claims that the polysaccharide found in Lion’s Mane fungus can boost our immune system.
Improves the Quality of Sleep
Fatigue is one of the key factors that may lead to poor sleep quality. Lion’s Mane has a positive impact on sleep quality, as it reduces fatigue and normalizes the circadian rhythm. Maintaining a normal circadian rhythm is extremely important for all of us, especially for those who are at risk of dementia.
Possesses Powerful Antioxidant Properties
It is extremely important to maintain an adequate daily intake of antioxidants in order to fight off the molecules that do extensive damage to our bodies (free radicals). The compounds in Lion’s Mane have antioxidant properties and can significantly help our body in the eternal war against free radicals.
Lion’s Mane is also known for speeding up the healing of wounds, and this comes as a direct consequence of its powerful antioxidant properties.
How Lion’s Mane Works
Lion’s mane mushroom belongs to the broad family of nootropics, but when you take it, it works quite differently than other popular nootropics. While the smart drugs and racetams, for instance, provide the desired effects by affecting the production of specific neurotransmitters, Lion’s Mane increases the production of Nerve Growth Factor, thus enhancing cognition.
NGF is a protein that is categorized as a neurotrophin. It was identified by Rita Levi-Montalcini and Stanley Cohen back in 1950’s and is crucial for the wellbeing of our nerve cells. It helps them grow, protects them from damage and also helps with their maintenance. NGF is essential for optimal brain function, but it also plays a vital role in maintaining homeostasis in our bodies.
Ever since it was discovered, NGF was the subject of many studies. Today we are sure that it improves neuroplasticity and plays a vital role in brain health. It promotes the growth of neural cell extensions called dendrites and axons. Nerve cells with well-developed extensions are better in nerve impulse transmission. This is why an increased concentration of NGF in our bodies leads to better cognition and overall brain function.
NGF is also linked to the process of myelination, a process responsible for the development of the protective layer that encases axons. The end product is myelin, a lipid-protein sheath that envelops axons and acts as an electrical insulator. The higher the quality of this layer, the faster and better the nerve impulses conducted by the cells are.
It is important to note, though, that unlike classic nootropics that provide almost immediate results after you start taking them, Lion’s Mane takes some time. It must be taken regularly over time, if you want to experience all of its benefits.
Lion’s Mane Side Effects
Lion’s Mane fungus has been used for ages. Thanks to this, we are now completely aware of all its side effects, of which there are very few. Generally speaking, Lion’s Mane is a safe food to consume, even if you consume it over extended periods of time.
The main side effect comes from the higher levels of nerve growth factor, which occurs because Lion’s Mane promotes its synthesis. Some people react to higher levels of NGF by developing itchy skin.
In some isolated instances, the intake of Lion’s Mane has lead to respiratory distress.
The toxicity tests that have been conducted proved that there are no side effects, even if the dosages reach 5 grams per kg. That being said, you still have to respect the recommended dosages once you decide to start using this supplement.
In any case, if you experience any skin changes or the inability to breathe properly, stop taking this supplement and consult your doctor immediately.
Lion’s Mane Dosage
When it comes to dosage it is important to know that there is no scientific evidence that doses higher than 3 grams per day will result in further benefits. The experts recommend the daily intake to range between 500 mg and 3 grams per day.
Lion’s Mane Stacking
Lion’s Mane mushroom can be stacked with other nootropic supplements in order to achieve an immediate cognitive boost. If your goal is to achieve an instant cognitive boost, you can stack Lion’s Mane mushroom with fast-acting nootropics: oxiracetam, piracetam, aniracetam and pramiracetam.
If you want to achieve long-term and long lasting improvements of brain function and cognitive abilities, you will have to use the Lion’s Mane mushroom supplement over an extended period of time. For this purpose, you can add fish oil and Uridine to your supplementation regime. This will improve ability of Lion’s Mane mushroom to increase the lifespan of brain cells.
In order to further promote production of new neurons, you can add Pregnenolone to your Lion’s Mane mushroom supplementation regime.
Where to Buy Lion’s Mane
Since not everyone can grow their personal crops of this fungus, you can purchase it in supplement form. You can find this fungus in extracts, powders and capsule form. The most practical way to consume this supplement every day is by getting it in either capsules or powder.
When you are purchasing this supplement, make sure to get it from trusted vendors. For example, Amazon has a strict supplement products policy. In order to get the maximum effects you should get organic and pure products.
Lion’s Mane mushroom powder (supplier: Organic Mushroom Nutrition) can be easily consumed by dissolving it in your favorite morning smoothie while Lion’s Mane capsules (supplier: Noomadic) are very practical, since you can drink them with a glass of water and get going with your everyday errands.
Lion’s Mane mushroom is a very powerful fungus that has been used for centuries and its beneficial properties were recognized by ancient physicians. Today it is used as a powerful supplement by students, working and busy people, as well as the elderly population. It has the potential to support and improve cognitive and mental health, protect the nerve cells and promote their growth.
Regular intake of Lion’s mane mushroom helps with mood, focus, attention and creativity. This fungus will protect your cardiovascular system and boost your immune system.