|RHODIOLA ROSEA AT A GLANCE|
|Also Known As||Golden Root, Rose Root|
|Stacks Well With|
Rhodiola Rosea is a remarkable herb traditionally used in Chinese medicine and Scandinavian culture. This “golden root” is believed to be a natural nootropic due to the plant’s positive effects that support the nervous system, enhance immunity, fight depression, elevate the memory, boost energy levels, contribute to natural weight reduction, and more.
- 1 Summary
- 2 How Does Rhodiola Rosea Work?
- 3 Rhodiola Rosea Benefits and Effects
- 4 Other Rhodiola Rosea Benefits
- 5 Rhodiola Rosea Dosage
- 6 Rhodiola Rosea Side Effects
- 7 Rhodiola Rosea Stacking
- 8 Where to Buy Rhodiola Rosea
- 9 Conclusion
Rhodiola Rosea is known by a number of different names such as “arctic root”, “roseroot”, and “roseworth” due to its long history dating back thousands of years. The Greeks originally used it as a medicine, Vikings relied on the herb to heighten their physical strength, and Chinese emperors even sent expeditions to Siberia to find this magical remedy.
The tea brewed from Rhodiola Rosea was considered to be the most effective treatment for the flu and cold. As a matter of fact, Mongolian physicians considered this herb to be a cure for tuberculosis and cancer, while the medicinal use of Rhodiola was also quite common in the Soviet Union.
Such a widespread use of this plant is mainly due to Rhodiola’s efficiency in promoting good health, endurance, strength, and overall physical and mental performance. It can reduce the effects of chronic fatigue and stress, prevent “burn-out” during workouts, elevate your mood, and increase focus and concentration.
Moreover, some people use Rhodiola as a treatment for diabetes, high cholesterol, heart disorders, liver damage, immunity, or simply for gaining more stamina. Therefore, the herb is an “adaptogen” as it helps the body adapt and resist physical, environmental, and chemical stress.
Since it’s a natural remedy, Rhodiola Rosea is commonly used as an alternative to Adderall and in combination with other nootropics. It’s also recommended for people who suffer from depression because the herb acts as a natural antidepressant.
How Does Rhodiola Rosea Work?
With so many powerful properties and healthy benefits, there must be some special ingredients in charge that promote the plant’s medicinal effects, right? Although the plant possesses a unique chemical structure, there are several active components that give Rhodiola Rosea such strong healthy properties. For example, the anxiolytic and fat-burning features come from two Rhodiola compounds:
Often, these ingredients are specified on the supplement’s label featuring 3% Rosavin and around 1% of Salidroside. However, when it comes to Rosavin, the 3% usually refer to other compounds classified as Rosavin, like Rosine, Rosarin, and Rosaridin, which are also found in Rhodiola Rosea.
Rhodiola Rosea slows the enzyme responsible for the breakdown of dopamine and serotonin, which results in a stabilized mood and stimulated pleasure responses.
On the other hand, Salidroside is a glycoside of Tyrosol which is considered to be the primary bioactive ingredient of Rhodiola Rosea. Nevertheless, Salidroside and Rosavin compounds are most relevant for cognitive enhancement and mental performance.
That said, the most interesting part is how the Rhodiola Rosea ingredients work in the body. Some of the plant’s bioactive compounds have the ability to inhibit the synthesis of MAOA and MAOB enzymes, and both Monoamine oxidase A and B play an important role in the brain.
MAOA and MAOB regulate the brain functions by breaking down neurotransmitters, including dopamine, serotonin, epinephrine, and norepinephrine. Knowing that these neurotransmitters are responsible for the mood and feelings of joy and excitement, preventing their degradation supports the increase of motivation, contentment, and more.
Therefore, Rhodiola Rosea slows the enzyme responsible for the breakdown of dopamine and serotonin, which results in a stabilized mood and stimulated pleasure responses.
Additionally, Rhodiola increases the epinephrine and norepinephrine availability in the system. By raising the levels of neurotransmitters associated with energy, the neuronal connections improve and enhance the cognitive abilities and mood, whereas the symptoms of fatigue are drastically diminished.
Given that the plant has a lot of other positive effects, let’s not forget that Rhodiola Rosea has antidepressant properties. Since it can suppress cortisol production, Rhodiola successfully reduces the damaging effects of stress as well.
Rhodiola Rosea Benefits and Effects
There are a number of distinct benefits and a few side effects to using Rhodiola Rosea that you should be aware of.
Fatigue, Stress and Anxiety Reduction
According to a 2012 study, Rhodiola Rosea extract is safe and effective in significantly improving life-stress symptoms. The trial subjects with symptoms of stress received the drug at a dose of 200 mg twice a day for 4 weeks. After only 3 days of observation, all tests showed clinically relevant improvements regarding signs of stress, disability, functional impairment and overall therapeutic effect.
Although Rhodiola is already popular for eliminating negative physical and mental effects, the herb actually does more than merely reducing fatigue and stress levels. In fact, in another study on Rhodiola Rosea extract supplementation, the results have shown that it addresses numerous cognitive symptoms of fatigue also. This means that it can affect the decision-making process, reduce irritability, and impaired judgment.
However, the supporting herbal properties such as mental clarity, better focus, and greater performance under stress can be also observed in a double-blind, placebo-controlled trial on students. They used either the Rhodiola supplementation or a placebo for 20 days during the examination period, and their mental performance was measured before and after Rhodiola consumption.
The collusion was that the Rhodiola subjects showed the most significant improvement in physical fitness, mental fatigue, and neuro-motoric tests. Proving once again that Rhodiola Rosea helps people fight mental fatigue and enhances the brain’s abilities.
One of the most interesting things about this traditional remedy is that it can have two different impacts on a person’s cognitive state at the same time. Though Rhodiola boosts focus in stressful situations and relieves fatigue, it also enriches one’s mood, calmness, and sense of well-being.
The clinical study of Rhodiola as a treatment for mild to moderate depression led to impressive conclusions. Individuals in the group who received two tablets daily experienced a considerable improvement in overall symptoms of depression, along with reduced instances of insomnia, emotional instability, and somatization.
Rhodiola Rosea protects the brain from damage via its compelling antioxidant features.
There is a growing body of evidence suggesting that Rhodiola Rosea has a much bigger impact on the brain and neurogenesis. It’s definitely worth mentioning the research article about Rhodiola’s protective impact on rats with a neural injury.
After demonstrating that a “Rhodiola crenulata extract (RCE) contains a potent antioxidant salidroside and promotes neurogenesis in the hippocampus of depressive rats”, researchers designed a study to “further investigate the protective effect of the RCE on neurogenesis in a rat model of Alzheimer’s disease”. The study verdict clearly specified:
“Our findings indicated that the RCE improved the impaired hippocampal neurogenesis in the rat model of AD through protecting NSCs by its main ingredient salidroside which scavenged intracellular ROS.” Or putting it simply, Rhodiola Rosea protects the brain from damage via its compelling antioxidant features.
Furthermore, a similar study trial on the use of salidroside (SDS) on brain-damaged rats performed in 2013 confirmed that: “The results showed that SDS achieved functionally successful nerve regeneration in the rat sciatic nerve crush injury model, indicating that SDS holds potential as a neuroprotective agent for peripheral nerve therapies.”
The positive effects of Rhodiola Rosea only continue to be supported by scientific research. Like in other studies, Rhodiola supplementation reduced cognitive impairment verifying its neuroprotective effects.
The workings of Rhodiola Rosea are not only limited to brain functions and cognitive enhancements. This herb has also been shown to shorten recovery time after prolonged workout sessions, as well as to increase strength and attention span. After all, training is a form of stress and by controlling it during a workout, exercise enthusiasts are able to train more efficiently and intensively.
Considering that Rhodiola prevents the negative effects of the cortisol hormone, this leads to better muscle growth and post-workout recovery. Plus, Rhodiola Rosea supplementation stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP), powering the energy boost needed for accelerated training.
Likewise, it stimulates glycogen synthesis in muscles and the liver, muscle protein synthesis, and anabolic activity.
Another healthy benefit of Rhodiola Rosea is reflected in its ability to protect the immune system by returning the metabolic balance to the body. In 2015, the Rhodiola Rosea study on antiviral activity in athletes following a competitive marathon race indicated that apart from being a potent antioxidant with adaptogenic properties, Rhodiola Rosea is a compound with antimicrobial features.
The results stated that Rhodiola supplementation protects from virus replication during an intense and prolonged workout with induced antiviral activity.
Other Rhodiola Rosea Benefits
Rhodiola Rosea is an excellent treatment for a wide range of disorders. Although the research on the plant’s potential is ongoing, Rhodiola has a long reaching effect on:
• Cardiac Disorders: It restores energy and its effective for cardiac disorders caused by aggravated stress. “Rhodiola rosea enables the organism to put out more energy during stress, while at the same time maintaining higher energy reserves.”
• Cancer: Rhodiola Rosea prevents the growth and encourages the death of breast cancer cells.
• High Blood Pressure: Rhodiola supplementation helps reduce high blood pressure.
• Longevity: Rhodiola supplementation increases median lifespan.
• Eating Disorders: A salidroside, an active component of Rhodiola, was proven to be an effective compound for reducing the number of binge eating episodes in those prone to such behaviour.
Rhodiola Rosea Dosage
Rhodiola Rosea in a unique nootropic compound that, like many herbs, comes in several forms. The plant’s properties are available in the form of capsules, dried powder, tablets, and liquid extracts. However, the form and amount you need to take depend on how you want to use it and what method suits you the most.
Rhodiola Rosea as a treatment for fatigue and stress requires a dose of approximately 300mg. This is the ideal dosage for instant relief without the risk of side effects. Although for short-term nootropic supplementation, 200mg is considered to be the standard dosage.
So far, the tests have found Rhodiola to be safe and effective in doses as low as 50mg, up to the higher doses of 680mg per day. All is relative and depends on the individual size of the dose, its purpose, and the time at which it’s taken, but a good start is 100mg in the morning for better results.
Those struggling with depression and sudden mood variations or people in need of focus and mental clarity can up their dosage to 400mg per day. Then again, if you are using any type of medication, consult your physician to determine if you may use Rhodiola, and if so, what the correct dosage is.
Rhodiola Rosea Side Effects
Rhodiola Rosea is generally safe, so any type of side effects are quite rare and mild. If you’re taking this supplement above the moderate dosage, side effects may include allergy, increased libido, chest pains, insomnia, and increased blood pressure.
These side effects are manifested when higher doses are taken. So it’s important to remember that Rhodiola supplementation is strong and therefore requires a smaller effective dosage to eliminate the risks of side effects. However, the time of Rhodiola consumption also matters. The supplement works best when taken in the morning and on an empty stomach.
Rhodiola Rosea is not recommended during pregnancy or breastfeeding.
Rhodiola Rosea Stacking
Those who seek to boost their mental and physical abilities while staying on the “side effects free” zone should stack Rhodiola Rosea with other nootropics. Everything from the Piracetam family is excellent for enhancing cognition. The best part is that Piracetam is one of the few nootropics that has little to no side effects.
For a larger nootropics stack, the most common and beneficial stacking, along with Piracetam, are Alpha-GPC and Ashwagandha. Then again, any nootropics stack with brain protective effects will work well with Rhodiola Rosea.
Where to Buy Rhodiola Rosea
Have you checked Amazon? Currently in stock are the Pure Encapsulations Rhodiola Rosea capsules, standardized to contain 3% total rosavins and a minimum of 1% salidrosides for a better support of cardiovascular functions and minimizing signs of fatigue and stress. Taking these capsules once or twice a day will secure you remain in a good health without having to fear the side effects.
We also recommend Pure Rhodiola Rosea Supplement from aSquared Nutrition for all individuals lacking in energy and strength. Both of these capsules help to increase performance, boost energy, and regulate mood by providing a higher sensation of overall satisfaction.
The legendary tradition of Rhodiola Rosea continues to amaze scientists and the worldwide public. This potent herb holds so many healthy and active qualities that it may even prolong the average human lifespan.
A natural remedy that contributes to overall health and improved bodily functions, while also increasing cognitive performance sounds too good to be true, but numerous studies have confirmed it time after time, and scientists still continue to investigate all of Rhodiola’s potentials.