Presuming we’ve finally solved our millennial anxieties, it’s finally the time to go back to the old drawing board and start working. From studying classics to disrupting industries, every step we take towards improvement implies processing, storing and retrieving knowledge. Memory plays a key role.
So let’s fix and enhance that too.
Naturally occurring or man-made, nootropics are designed to unlock the potential of our brains that’s been hidden for a long time. This includes memory as well, to which these smart substances offer numerous benefits, and provide them in numerous ways. Numerous neuronal and safe ways, that is.
These are the best nootropics for memory.
- 1 How Nootropics for Memory Work
- 2 From Encoding to Retrieving
- 3 Best Nootropics for Memory
- 3.1 Phenylalanine
- 3.2 Sunifiram
- 3.3 Pramiracetam
- 3.4 Oxiracetam
- 3.5 Citicoline
- 3.6 Centrophenoxine
- 3.7 Phenylpiracetam
- 3.8 Piracetam
- 3.9 Alpha GPC
- 3.10 Noopept
- 3.11 Coluracetam
- 3.12 Aniracetam
- 3.13 Huperzine A
- 3.14 Sulbutiamine
- 3.15 CDP Choline
- 3.16 Bacopa Monnieri
- 3.17 Lion’s Mane Mushroom
- 3.18 Vinpocetine
- 3.19 Ginkgo Biloba
- 3.20 Acetyl-L-Carnitine
- 3.21 Ashwagandha
- 3.22 Rhodiola Rosea
- 3.23 L-Tyrosine
- 3.24 Uridine
- 3.25 Phosphatidylserine
How Nootropics for Memory Work
Neuroscience teaches us that memory is formed through neuronal paths. These interactions between neurons are influenced by many internal and external factors, of which some are pretty intense and borderline dangerous (we’re looking at you, alcohol), while others hone the neuroplasticity of our brains.
In order to explain how nootropics do this, we’d have to dig deep into the molecular level.
You can read more about their origins, types and biomolecular characteristics here.
For the purposes of this article, we’ll only say that nootropics are supplement-like substances that can be either naturally occurring or man-made, that are tested and perfectly safe for using, and that impact the brain in an overall positive way. And nearly all of them have the ability to improve memory.
From Encoding to Retrieving
Recalling something, i.e. jogging your memory, requires having information stored in your brain first, and then accessing it enough times for it to stick around. It’s what scientists call encoding and retaining – the harder you focus on something, the deeper you encode it into your neuron synapses.
In a healthy brain, synapses form easily, thus seamlessly storing information and resurfacing it on an on-need basis. Both short-term and long-term memory depend on this neural infrastructure to various extents; but when weakened or damaged, it results in either short-term or long-term memory loss.
This is where nootropics come to the rescue.
By renewing damaged synapses and neural paths, or simply accelerating their natural regeneration, these smart substances improve your brain’s ability to encode new information and use it in real time as active memory or store it for later in a neural database and retrieve it back whenever you need it.
Best Nootropics for Memory
Without further ado, let’s see which nootropics are considered the best memory boosters.
Phenylalanine is nothing else but an essential amino acid that’s very easy to stack and use. You can take it in time for your study session, since it improves both memory and focus, but also enhances mood and relieves from anxiety and pre-exam stress.
This one is actually a synthetic derivative, but that only makes it stronger. Derived from piracetam, which is one of the most popular nootropics around, sunifiram targets brain receptors, thus refreshing your memory and triggering alertness at the same time.
Pramiracetam is an excellent aid to neural impulses, and is used by students, business people and elderly people alike. Numerous studies show its positive effect on acetylcholine, the brain’s neurotransmitter that participates in memory formation.
Similarly to pramiracetam, oxiracetam binds to acetylcholine, but also stimulates NMDA glutamate neurotransmitters. Being an ideal solution for short-term memory loss, it’s often used by students looking to make their study efforts more efficient.
While oxiracetam and pramiracetam work by synthesizing with acetylcholine, citicoline goes hand in hands with phosphatidylcholine. It ties to acetylcholine too, improving blood circulation to the brain at the same time. Citicoline is one of the most powerful of its kind.
Besides being a potent acetylcholine booster, centrophenoxine is also hailed as a rapidly absorbed form of choline, an essential vitamin that acts as a neurotransmitter. It’s quick and strong, and can be used for both focused memory efforts and in everyday life.
Unlike oxiracetam or pramiracetam, this sibling from the racetam family is lesser known. This doesn’t make it any less powerful or effective, however. Though it boosts memory it, phenylpiracetam is mostly used by athletes for alertness and better concentration.
If you’ve heard of nootropil, then you’ve heard of this mighty memory enhancer too. Piracetam goes by both names, and is deemed one of the most far-reaching nootropics by both scientists and users. Its primary goals are improved memory and learning abilities.
Remember choline? Alpha GPC belongs to this vitamin bracket too, which makes it amazing not only for encoding and retaining sensory input, but also for unlocking new intellectual grounds. It can be used on its own, or as a part of a nootropic stack.
The thing that makes noopept so widely acclaimed is that it is one of the quickest nootropics to pass the blood-brain barrier and work magic in the brain. It takes only a few minutes for noopept to start improving memory and boosting overall cognition.
When it comes to cognitive enhancement, it is the family of nootropics known as racetams that takes the cake. Like phenylpiracetam, coluracetam has remained a little behind its popular cousins, but it’s still just as beneficial to people with memory-related problems.
Aniracetam, on the other hand, belongs to the cooler cousins from the racetam family. In terms of potency, it beats even piracetam itself, which makes it a go-to choice for many nootropic users. Alongside memory benefits, it brings mood-enhancing effects too.
There’s nothing particularly special or unique to huperzine A, though this nootropic definitely falls under the winning category of memory boosters. Like all best smart substances, it increases the level of neurotransmitters in the brain, thus facilitating cognition.
If you ever manage to pronounce it, sulbutiamine will improve your focus and retention first, and then kick your studying mood up a notch. It’s applauded for being a strong motivator, though it’s only a clever synthetic derivative of vitamin B1.
For those who prefer naturally occurring nootropics over synthetic ones, CDP choline is a perfect choice. It can be tagged as both a memory booster and a brain protectant, which guarantees not only laser focus and long-term retention, but also prevention against overstimulation.
Bacopa Monnieri looks pretty, sounds awesome, and delivers just as pleasant effects. If your mental ventures require great memory, tenacity and composure, this nootropic will help you achieve all three. It’s been doing that for centuries, after all.
Another one of our absolute favourites, Lion’s Mane Mushroom is a darling of Chinese herbal tradition. It’s packed with potent supplements for the brain, which have been used time after time to improve neuroplasticity, cognition, and memory.
Though you won’t find vinpocetine in most nootropic guides, this biosynthetic supplement is an exciting addition to the long list of robust memory enhancers. New research is on the way, but vinpocetine has thus far proven itself as both safe and effective.
If as a student you haven’t stolen Ginkgo Biloba from your grandparents at least once, then you haven’t studied at all. This nootropic is one of the oldest, most acclaimed and widely used memory enhancers and brain protectants around.
Otherwise known as ALCAR, this nootropic should stand side by side with your anti-wrinkle cream. As a memory booster, it quickly reverses the early symptoms of aging and prevents further decay of neurotransmitters. ALCAR is most effective when stacked.
It might be ancient, but Ashwagandha is still as popular as ever. Throughout centuries, this herbal medicine has been on the forefront of brain supplementation and protection. Today, its memory-enhancing capabilities are making it a regular part of nootropic stacks.
Gradual memory loss is extremely frustrating, which is why Rhodiola Rosea offers a myriad of stress-relieving and fatigue-fighting benefits, and all that in addition to its natural capability to improve encoding and retention.
A similar multi-purpose solution can be found in L-tyrosine, an amino acid that makes you energized and happy, but also smart and focused. Whether you’re having problems with determination or performance, this brain supplement is made for you.
The nootropic community hails uridine as extremely important, even though not many rookies have heard of it. It stimulates both mind and body, repairing everything from bad mood and general fatigue to brain waves and poor memory.
Phosphatidylserine is one of those nootropics that do it all, which makes its little-known and little-recognized abilities even more surprising. By improving and maintaining cellular structure, this brain’s little helper necessarily tackles memory issues too.
These nootropics are recommended to anyone with something important, pleasant or fun that must not be lost from memory. As powerful, yet safe brain supplements, they are used by students, business people and elderly, by thinkers, visionaries and busy bees. Needless to say, they all work like a charm.
If you want to know how to use, dose, or stack them, just follow our links to find out more.