All of us want to live a long, healthy and happy life, which is why we are constantly looking for new ways to change our everyday routine and live life to the fullest. That includes changing our diet, exercising more, engaging in activities that energize us and make us feel better both physically and mentally, and essentially trying to become the best versions of ourselves.
That’s exactly what biohacking is all about. It’s about “hacking” your body and mind in order to live a better, healthier, and happier life. But, what does that actually mean? How do you biohack your body?
Biohacking is the use of science and biology to take full control of your external environments so that you can positively influence your body and mind and perform much better both physically and mentally.
This means paying attention to what you eat and drink, but also to what you see, hear, touch, and smell. It means harnessing the full power of all the possible external stimuli to lead a much happier and healthier lifestyle.
What Are Different Ways of Biohacking?
There are several different ways of biohacking, and the most interesting thing about them is that you may already be using some of them without even realizing it.
One way to biohack your body includes nutrigenomics. Nutrigenomics is the study of the effects of food on gene expression. It focuses on understanding how nutrients and other bioactive ingredients in your diet interact with one another on a molecular level and affect your health by changing your genome expression and structure.
To put it simply, nutrigenomics means changing your diet and your everyday routine to improve your health and increase your physical and mental energy. That’s something a lot of us are actually doing – tweaking our diet, changing our sleeping habits, and engaging in meditation, yoga, and any other activity to see how our body will respond.
There’s also the so-called DIY bio (do-it-yourself biology), which is a bit more experimental but focuses on the same practices as nutrigenomics. For instance, using stem cells to heal some injuries falls under the scope of DIY bio, as well as going to an infrared sauna to relax, relieve muscle and joint pain, improve circulation, improve your sleep and help your body get rid of toxins on a cellular level.
Another way to biohack your body and mind includes nootropics. What are nootropics? Nootropics or smart drugs are natural cognitive enhancers that improve your cognitive functions and help you live a much healthier and happier life.
They are dietary supplements that improve your memory, focus, awareness, alertness, attention span, motivation, creativity, productivity, mood, and sleep, as well as increase your energy, reduce stress, and alleviate the symptoms of anxiety and depression.
This sounds like a miracle drug that enhances your brain and helps you unlock your mind’s full potential, right? Nootropics really do help you maximize your brain’s potential and live a full, highly-energized, and healthy life.
But, are nootropics safe? Yes, they are absolutely safe for consumption, but you need to balance your dosage to avoid potential side effects, just like with any other supplement.
What Are the Benefits of Biohacking?
There are many benefits biohacking can provide you with, and all of them ultimately lead to much better health and wellness. If you decide to give biohacking a try, you will experience many, if not all, of the following benefits:
- Enhanced cognitive function
- Increased productivity
- Better attention span
- Higher energy
- Better mood
- More positive mindset
- Improved sleep
- Reduced stress
- Less fatigue
- Reduced inflammation in the body
- Better longevity
How Can You Biohack Your Body to Better Health and Wellness?
If you’re conscious about your health and want to really improve it and lead a much better life, there are three simple steps that you can start taking right away to biohack your body and health:
- Focus on better nutrition – eat more healthy fats, fruits, and non-starchy vegetables, drink lots of water, reduce carbs and your sugar and salt intake, avoid processed foods, eliminate fast food and snacks, and find out if there’s any food you may be sensitive to and eliminate it from your diet.
- Tweak your sleep – change your sleep patterns and bedtime rituals to make sure you get enough sleep for your body to function properly and essentially be strong and healthy.
- Embrace the outdoors – spend more time outside, especially in nature, and enrich your body with more energy, positivity, and Vitamin D from being exposed to sunlight.
Biohacking is truly one of the best ways to maximize your physical and mental health and live your life to its full potential. The best part about it is that it includes completely natural ways of enhancing your body and mind, many of which you may already be implementing. Start biohacking yourself to health today and change your entire life for the better!